Programs:

Wellness programs include promotional materials, tracking tools, and weekly motivational messages including health tips for the wellness initiative. These programs are easily implemented; engaging and supporting employees in making behavioral changes.

Healthy Challenge - This program will challenge employees to eat healthy and/or exercise to improve overall well being.

Step Up To Trim Down - This program is fun and effective, allowing employees to meet their weight loss goals.

Workplace Challenge - Fit With 5! - This program is for those striving to achieve optimum health by eating healthy, exercising and achieving weight loss goals.

Fruits, Veggies, H20 and You! - This 40 day challenge is for those striving to eat recommended servings of fruits and vegetables while drinking adequate amounts of the right kind of water. This also includes a 7 day challenge to eliminate sugar from their diet.

Presentations:

Educate employees in taking greater responsibility for their health and well being through fun, fact filled one hour presentations where they can learn how small changes in their diet/lifestyle can reap big returns.

5 Steps to a Healthier You!

How to Reduce Stress & Improve Your Health through Proper Nutrition

How to Read Nutrition Labels & Healthy Food Substitutes

Cholesterol, Blood Pressure, Diabetes & Cancer Awareness